Creatine has gained immense popularity over the last 10 years. It’s become hugely popular with professional athletes, bodybuilders and fitness experts when it comes to gaining muscle. It is considered one of the best all around muscle building supplements out there that falls outside the “protein” class. It’s highly effective as a cell volumizer and fills in the gaps that your protein supplement might not be able to cover.
What this means is it helps better allocate your water intake and volumizes the cells in your muscles with water. In doing so, it will not only make you stronger, but make you gain more visual muscle mass as well. As always, I’m pretty sold on Optimum Nutrition because of the cost and quality combination, but there are other brands you may want to consider as well as the reviews listed below.
If taken properly, the best quality Creatine has these benefits:
- Increased Muscle Visual Muscle Size
- Increased Strength
- Increased Muscle Mass
- Increased Stamina and Endurance
Before we jump into discussing the best quality, expected results and the importance of staying hydrated while taking it, we will dive a little deeper into each of these supplements with our creatine reviews based on our first hand experience with each of them.
Because it’s not stand-alone (requires mixing with some type of water and is unflavored) it’s something I can take when I’m bulking up or cutting down and don’t have to worry about the calorie intake.
Some of the other stand-alone supps like Cell Tech are flavored and you really don’t have the option to mix them with water or juice. Most ON products are extremely high quality and you can see just by checking the reviews on Amazon.com that the ON creatine product is the most trusted brand on the market with over 750 positive reviews and climbing. If I had to narrow down my best supplement choices to my top 3, ON’s brand of creatine takes the cake hands down.[AMAZONPRODUCTS asin=”B005L3GRLC”]
Note that while the price tag on ON is the highest of all the other products reviewed on the next page, this container is the best deal for volume (you’re getting 4.4 pounds). Compare this to other products on the next page that are less. This is the best deal, both for quality and quantity.