Benefits of Horny Goat Weed in Sex, Testosterone and Bodybuilding

hgwTestosterone and bodybuilding often go hand-in-hand. One benefits the other, one increases the other. When you find a product like Horny Goat Weed that both increases test AND is great for bodybuilding, you should thoroughly check it out! I have, and I’m going to relay my experience with this awesome herb, and outline research behind its benefits.

Aphrodisiac that Increases Libido

They don’t call it horny for no reason! This amazing plant has been used in Chinese medicine for thousands of years to increase virility and sex drive. It is an aphrodisiac that increases libido in men and women.

Doctors Diao Yuan Kuang and Xiao Tong Shen, both clinicians at China’s famous Longhua hospital told me that it is unsurpassed in traditional Chinese medicine both for sex enhancement and for relieving PMS and menopause-related symptoms. Each described a long and successful history of use of this plant, especially for women.

It should be noted that this benefit isn’t strictly because it increases testosterone. In fact, there is a flavonoid called icariin found that has offers the libido increase. An additional sex drive increase benefit comes from the fact that it also will increase T, which makes it a double threat when boosting sex drive. What does icariin do? It accomplishes the same thing as viagra (though to a lesser extent). It released PDE5, the same ingredient that makes viagra and cialis famous.

It has also been shown that Horny Goat Weed has the capacity for increasing sperm count. If you’re a man and having issues with conceiving with your wife, HGW might be exactly what you’re looking for. Another benefit is reported ease of maintaining erection using HGW, which helps men with erectile dysfunction.

Note that the benefits from HGW are shared between both men and women. This is not a man-only thing. Now, lets move on to the other benefits, including test elevation and as a bodybuilding aide.

Testosterone Booster

Levels of test are increased when the active ingredient (icariin) is given. One study of rats found elevated levels of circulating T in their blood.

Results: (1) Icariin improved the condition of reproductive organs and increased the circulating levels of testosterone. (2) Icariin treatment also improved the steady-state serum BGP and might have promoted bone formation. At the same time, it decreased the serum levels of StrACP and might have reduced the bone resorption. (3) Icarrin suppressed the extent of apoptosis of penile cavernosal smooth muscle cells.

Bodybuilding with HGW

high intensity strength trainingThough pumping iron is certainly helped by free testosterone being available in the bloodstream, there’s another benefit of HGW that makes it great for strength training. It also elevates levels of Nitric Oxide in the blood. What does Nitric Oxide do for bodybuilding? After a hard day of pumping iron, you may find that you’re so exhausted that it takes you days to recover.

However, Nitric Oxide, or NO, allows for a speedy recovery by promoting blood flow and allowing more oxygen (during workout), and nutrients (during recovery). Faster recovery means more frequent workout sessions and better gains.

The main cause of muscle fatigue is something called lactic acid, which builds up in your muscles as you work out. This is caused when your muscles do not receive enough oxygen during workout. NO rids you of this problem, as well as allowing proper nutrients to flow through muscles more easily as you rest between workout sessions.

Conclusion: Horny Goat Weed is a potent aphrodisiac, helps you to maintain healthy testosterone levels and increases your Nitric Oxide levels allowing for quick workout recovery and better distribution of nutrients to your muscle tissues. Consider supplementing your diet with either HGW or NO.


Posted in Testosterone