Zinc and Testosterone

Here is the gist of this article: if you’re low on test, then taking zinc will help you increase your testosterone levels. If you’re already high on test, taking zinc won’t help boost it much more. If you want to

Posted in Testosterone

Completely Adjust Your Diet For Testosterone Production

Some food increases your testosterone production, whereas others inhibit it. This is of special concern to all males as they get older. During your 20s, you produce the optimal amount of test. Then, starting around age 30, your production decreases

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Top 10 Creatine Before and After Photos

Let’s be honest. You’re not going to find 10 bodybuilders who only take creatine. Creatine works in conjunction with protein and many other supplements. In addition, the workouts of each of these bodybuilders will vary greatly. The only thing you

Posted in Supplement Reviews

The Protein Power Plan

“The Protein Power Plan” is a Bestselling diet book by Drs. Michael and Mary Eades. Background: Dr. Michael and Mary Eades The Eades, over the course of their 15+ year careers, personally treated thousands of overweight patients. These patients had

Posted in Low Carb Diet

Bodybuilding Terms

There are some bodybuilding terms I’m finding myself constantly referring to, that people may not be aware of and yet need a further explanation that is possible every time I reference them. So then, I’m creating this page with various

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The Physics of Weight Training

If you’re reading this, you’re probably here because you want to gain weight, build muscle and learn weight training and diets techniques that will help you get there, right? You might even be interested in knowing the secrets of muscle

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Understanding Your Body Type – Endomorph, Ectomorph and Mesomorph

When it comes to gaining weight naturally, you have to know your body type. We are all born with a different genetic blueprint. Understanding what all three body types are and which one you fall into will help you achieve

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Atkins Diet Overview – Low on Carbs

Since the introduction of Atkins diet into the world around the 1970s by Dr. Atkins, it had already gained popularity. In fact, its recognition in line with dieting and weight loss was considered a phenomenon. A lot of people had

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Weight Loss is Not Just About Cutting Calories

The popular belief about weight loss long held by dieters and professed by fitness and diet experts was: Burn more calories than you take in and you’ll lose weight. Simple! Well perhaps so but many disillusioned dieters would beg to

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Sleep and Testosterone: After You Read This, You’ll Always Get 8 Hours

Getting enough sleep is crucial, regardless whether you’re a bodybuilder or a soccer mom (or both). This article outlines many reasons why you should get plenty of sleep each day. I hear you saying, “I know, I know, I’ll try

Posted in Testosterone

Fasting, Bodybuilding, Testosterone and Human Growth Hormone

There is a time for everything under the sun. a time to weep and a time to laugh, a time to mourn and a time to dance a time to bulk and a time to cut a time to carb

Posted in Low Carb Diet

Amazing Benefits of a Low Carb Diet

Low carb diets provide a plethora of profitable benefits, a considerable cornucopia of delight for dieters. This type of diet is also known as a ketogenic. As it happens, purveyors of dieting advice will typically promote the benefits of their

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List of Low Carb Foods

If you’re interested in low carb dieting, but you’re tired of chicken, tuna and eggs or (insert whatever limited low carb food you’re getting sick of), you’re in luck! Here is the ultimate list of low carb foods! I was

Posted in Low Carb Diet

Lose Weight Fast Without Spending Money

When I was a teenager, I stumbled upon an awesome diet. When I say “stumbled upon”, I mean I got into a car accident. While a few broken bones needed to mend, I found myself in a very curious condition.

Posted in Low Carb Diet

The Proper Bench Press Form — Bench Press with Confidence!

The Bench Press, better known as the staple exercise of any workout routine or starting strength routine that begins in high school strength training programs. There’s a reason that bench presses are part of the foundation of every solid workout

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The Best Muscle Building Supplements Reviewed

First and foremost, I want to talk about what muscle building supplements are and why they are important. Make no mistake, not all supplements are created equal. There are a lot of great Muscle Building supplements out there on the

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CB-1 Weight Gainer Review — Will It Work For Me?

I get asked a lot of times what supplements I recommend for weight gain. The truth of the matter is that while supplementation is important, you should only take weight gainers as a temporary add on to your diet and

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The Best Testosterone Booster — Top 5 Ratings & Reviews

Testosterone Boosters have become quite a hit over the last several years in the fitness industry. Below you can check out our choices for the top 5, but which is the best testosterone booster? We break that down for you

Posted in Testosterone

The Top 3 Supplements I Will Never Live Without

Before I jump in, let’s just be realistic. While I think all of us would eat real food 6 times a day, it’s just not possible unless you don’t have a full time job, are a full time bodybuilder, or

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Carnivor Beef Protein Isolate Ratings & Review — Is it worth it?

Carnivor Beef Protein Isolate has gotten flat out amazing reviews from a lot of the guys that I lift with. I constantly hear them raving about how much muscle they are able to put on by taking this protein in

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Muscle Pharm Creatine Review — Ratings and Comparisons

I’ve been getting a lot of people asking about my experience with Muscle Pharm’s brand of creatine. Everyone that knows me knows that I’m kind of hooked on the optimum nutrition unflavored creatine powder due to the easy mixing ability

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The Top 5 Best Pre Workout Supplements — Ratings & Reviews

I can personally say that I never worked out as hard as I have until I started taking Pre-Workout Supplements. I’ve also gotten amazing results when I started taking my favorite one of the group that I have listed below.

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The Best Protein Powders: Top 10 Ratings & Reviews

A simple protein powder is one of the best and most effective dietary supplements that you can add to your diet. It’s essential in retaining muscle mass whether you are trying to add muscle while increasing overall size, or whether

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How To Increase Testosterone Levels: 18 Tips

Looking to jumpstart your muscle growth? For any man training hard in the gym, seeing improvements in both size and strength is typically critical to feeling successful. While you may go to the gym simply because you enjoy the process,

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The Best Bicep Workouts & Exercises — Beef Up Your Arms!

The Bicep: the muscle that every guy seems to want to develop over every other muscle group. Finding the Best Bicep Workouts can be a really challenging task. There’s a lot of misinformation out there about which exercises are really

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The Upper Body Workout Routine — Develop Your Beach Muscles!

I’ve put a lot of research into my own routine to figure out what upper body workout routine seemed to fit my workout style the best. If you’ve been following a long for a while now, you probably know that

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The Tricep Pressdown — Part of a Great “Off-Day” Workout!

The Tricep Pressdown is one of my favorite exercises to toss into an off day or “free” day workout. If you’ve checked out my sample workouts, you probably already know that I’m in the gym at least 3-5 times a

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The Best Upper Chest Workout Exercises — Blow Up Your Chest!

Make no mistake, it’s extremely hard focus and build your upper chest. I’ve tried just about every exercise you can think of and the best upper chest workout exercises are the ones I’ve highlighted for you below. Building your upper

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The Best Lower Chest Exercises and Workouts — Build a Balanced Chest!

Let me start off by saying that I’m a firm believer of utilizing compound exercises as a way to build an extremely solid base before fine tuning your physique. Some of the Best Lower Chest Exercises and Workouts tend to

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Shoulder Impingement Exercises — Prevent Shoulder Injuries!

First let’s talk about what a shoulder impingement is before we get into my favorite shoulder impingement exercises. A shoulder impingement is a major cause of shoulder pain for a lot of athletes. It happens when your tendons and muscles

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The Top 5 Forearm Workouts — Build Massive Forearms!

When I first started strength training, all I wanted was a ridiculously strong bench press and massive forearms to match. Over the years, I’ve had to tailor my workouts on my off days to ensure I had time to fit

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Set Realistic Goals – And Achieve Them!

This is one of the biggest questions that I think everyone should ask themselves before ever starting a fitness routine. Your entire nutrition and exercise program is going to look different depending on your overall fitness goals so it’s important

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The Decline Bench Press — A Viable Bench Press Alternative

The decline bench press is a solid exercise that in my opinion does not get enough recognition. Built upon the same basic principles as the traditional bench press, the decline bench is a great exercise for someone looking to carve

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Renegade Rows — Build Your Core and Carve a Chiseled Back!

Renegade Rows are part of my compound exercise routine. While some people prefer bent over rows or Lat-Pull Downs, I prefer Renegade Rows because it not only blows up your back, but it carves out your arms and your core

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The Top 10 Benefits of Squats — For Strength

Outside of the Deadlift, the Squat is unquestionably the best full body strength training exercise. There are numerous benefits of doing squats and we will cover the top 10 reasons why you should be doing them right now if you

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Advocare Alternatives Quality Products Easy on Your Wallet

I’ve been getting a lot of people asking me what popular alternatives there are out there on the market other than Advocare due to how expensive they can be. Let me start by saying that I love their line, but

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Advocare Product Reviews

In the 15+ years I have been training, I’ve taken almost every workout supplement you can imagine. Some of them have produced great results and some of them were total flops. Advocare products have always been extremely productive for me,

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Strength Training Weight Lifting Routines — Strength Before Size

I am a firm believer in muscle building and weight loss through strength training. Strength training is different than bodybuilding in the manner that you give yourself more rest in between sets, go heavier on your exercises and focus on

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The Proper Deadlift Form — Start Deadlifting Now!

Deadlifting is one of the best exercises you can possibly do when strength training. It’s one of the most neglected exercises in any fitness routine which is completely unfortunate because it has some of the best benefits out of any

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Con Cret Concentrated Creatine Powder Review

Con Cret is one of the relative newcomers on the market in the supplement scene. It’s in the purest form which is the hydrochloride variation (HCL) which makes it extremely soluble. This is great news for serious lifters and athletes

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The Best Creatine Supplements Reviewed

Creatine has gained immense popularity over the last 10 years. It’s become hugely popular with professional athletes, bodybuilders and fitness experts when it comes to gaining muscle. It is considered one of the best all around muscle building supplements out

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NO Xplode Pre Workout Supplement Review

This article compares my use of Cellucor C4 Extreme vs No Xplode. It really isn’t a “which is better”, because both could fit your need depending on what your body responds best to. However, I go into length trying to explain why I thought using either at particular times was best for me.

Check out my review of these two different pre-workout supplements and what I gained with each products.

Posted in Supplement Reviews

Vitamin D to Increase Testosterone Naturally

Vitamin D greatly helps in bodybuilding, and increasing your testosterone levels naturally. This amazing nutrient does much more than that, studies link Vitamin D to longevity, increasing your life span!

Strengthen your immune system and get fit for life. Learn more about this important nutrient here.

Posted in Testosterone

DHEA for Increasing Testosterone

DHEA is vital for your good health. It is a building block necessary in the production of testosterone. Increase your bodybuilding gains, libido, sexual desire and many other beneficial effects by taking a DHEA supplement.

As a precursor to synthesis of testosterone, DHEA is one of the powerhouse supplements you can take to greatly increase your natural male hormone count. It is an essential part of any plan to boost your testosterone naturally.

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Ginseng for Increasing Testosterone (Korean Red, Panax)

Ginseng is a great supplement for health in many areas. This article focuses on its benefits in regards to testosterone and bodybuilding. Studies show that it is a fantastic way to enhance weight lifting performance, as well as increase T levels naturally.

In addition, it works great for enhancing libido and has been used by traditional Chinese medicine for erectile dysfunction and sexual performance for over 2000 years. Learn more about this amazing herb.

Posted in Testosterone

Benefits of Horny Goat Weed in Sex, Testosterone and Bodybuilding

There are many benefits of Horny Goat Weed, including improving libido and sex drive, increasing your testosterone level naturally, and there are also benefits when it comes to strength training and bodybuilding.

Here we look at some studies that show elevated hormone levels and other side benefits of Horny Goat Weed, such as Nitric Oxide.

Posted in Testosterone

Best Ways to Increase Testosterone Naturally

There are many natural ways of increasing testosterone. From diet to exercise, you can boost your T without permanently damaging your ability to produce without injections. What vitamin, mineral and herbal supplements are great for test elevation? Find out here!

We not only cover all these natural methods, we also go over a complete supplement list of products that will naturally elevate your testosterone levels.

Posted in Testosterone

Creatine, Glutamine and Protein – How and When to Take

How can you get the most out of your protein supplement? What time of the day do you take it, and before or after workouts? In this article I lay out my protein powder routine and describe why I take various supplements at different times to get the maximum result possible.

The big three supplements to take for building muscle are creatine, glutamine and protein. Each of these have various time-frames where use is optimal.

Posted in Supplement Reviews

Best Protein Supplement – Carnivor Beef vs Whey Powder

Which is the best kind of protein, beef or whey? The answer lies in which is the easiest to digest. Check out this fine article that details exactly which is the winner, hands down!

In this article I review 100% Whey Gold Standard, Predators Prey, Carnivor Beef Protein, Crossgen and Elite Primal.

If you don’t enjoy how digesting protein powder feels in your digestive tract, this article will tell you what can be done about it! Get the maximum nutrient benefit from every supplement you take.

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Best Methods for Gaining Weight with Supplements

Here are five weight gain supplements, I’ve used each of these and I have some advice for anyone who wants to build muscle mass in the most efficient way possible. Reviewed: ON Serious Mass, ON Pro Complex Gainer, Monster Mass from Cryosport, Universal Real Gains and BSN True-Mass.

It should be noted that this type of supplement are for people actively trying to build muscles. Taking them otherwise would result in quick weight gain and an increase in fat.

No single solution is right for everyone. There are three main body types and you should select a muscle increase supplement that matches your body type for the best result.

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About Me

I’d like this website to be an inspiration for you to get into shape. Different people are inspired by different things. You may be looking for an ultra-health-guru who spent their entire life eating raw vegan, bodybuilder since age 14

Posted in Workouts