Welcome to RFU Health Systems, Bodybuilding and Fitness

Building muscle is a science. I am a health and body building enthusiast who wants to share that you can definitely look young and stay youthful, even after you've passed the age of 40. Getting in shape takes more than just lifting weights and exercise, if you want to accomplish the most you can with your efforts. Exercise and pumping iron is an investment of your time, and it's fairly inconvenient. There are scores of reasons that keep us from going to the gym and working out, and most people don't do it because its fun. They expect results. This website is all about getting you the maximum results with your efforts.

Bodybuilding Supplement Reviews

As you exercise, your body needs various nutrients at different stages of your workout routine. These include essential vitamins, minerals, water, electrolytes, protein and other substances. The trick is to give your body exactly what it needs at the right time, so that tissues can heal and you receive the best muscle gains possible. Make every second count by getting the proper nutrition your body craves, as you get ripped. Your workout is a journey to get somewhere, and by using various supplements -- you can get to where you're going in less time.

The reviews section features my experiences using the various protein powders, creatine, glutamine and other supplements that are essential to your body transformation. There's a science to preparing your body for all the phases of your workout; things you should do before you start, as well as after you've pumped iron.

Muscle Building Workouts

How to Naturally Increase Testosterone

An important element of maintaining your youthful appearance and vigor as you age is found in elevating your testosterone naturally. Did you know that Vitamin D can increase the level of this male hormone, along with increasing your lifespan? Ginseng has been used as a medicinal herb in Chinese culture for over 2000 years; it's list of benefits include increasing your sexual libido, improving erectile dysfunction, enhancing weightlifting performance and Ginseng also increases your levels of testosterone.

DHEA is vital for your good health. It is a building block necessary in the production of testosterone. Increase your bodybuilding gains, libido, sexual desire and many other beneficial effects by taking a DHEA supplement. As a precursor to synthesis of testosterone, DHEA is one of the powerhouse supplements you can take to greatly increase your natural male hormone count. It is an essential part of any plan to boost your T naturally.

There are many benefits of Horny Goat Weed, including improving libido and sex drive, increasing your testosterone level naturally (why do you think they call it horny goat weed?), and there are also benefits when it comes to strength training and bodybuilding. Here we look at some studies that show elevated hormone levels and other side benefits of HGW, such as Nitric Oxide.

Low Carb Dieting